A little work now can go a long way towards comfort down the trail—check out these tips to ease the transition.
More info at the Facebook page of John Keo Walking Tours
Running the boulder field on the descent from Sierra Aitana. A brilliant section of trail running! @trail.running @runnerswanderlust #trailrunningmag
More info at the Facebook page of Abdet Holidays
Got another couple of posts done from our trip to Northern Spain with some more birding days.
To read the posts follow the link below, thanks Mick.
Rio Bilbao, Santona, Sollagua and Estuary and Rio Bilbao again, Bilbao, Cantabria.
A wildlife blog (Birds, Butterflies, Dragonflies, Orchids and Wildflowers), birdwatching tours and wildlife holidays in Granada Province, Spain.
More info at the Facebook page of Granada Wildlife